5 rounds:

10 Power Cleans (135/95)
15 Wallballs (20/12)

Deadlift
5×2

Continuously Running clock

pullups
push ups

Merriam-webster’s definition of grace: “disposition to or an act or instance of kindness, courtesy, or clemency”

CrossFit’s definition of Grace:

30 Clean & Jerks for time (135/95)

There is a disparity in definitions but 3, 2, 1, go!

Push-Press 5×5

12min AMRAP:

10 Burpee box jumps

10 Sotts press (45/35)

Isn’t she beautiful?!?

Isabel:

30 Snatches for time (135/95)

1000m row TT

15-12-9

Thrusters (135/95)

DU’s

Ring Dips 2 sets to failure

4RFT:

25 Jumping squats with bar

13 K2E

Back Squat 5×5

10 to 1

Med Ball Cleans

V-ups

Push-ups

Hang Snatch 3×3

Tabata: Squats, Row (for distance or calories)

Split Jerk 3×5

10×100m Sprints, rest is the walk back to starting line