A World Class Training & Fitness Facility

Excel Defense Studios offers all its programs in a complete 5,500 square foot training and fitness facility. So in addition to training mats, speed and heavy bags, and other tools of the defense trade, we offer a complete array of top of the line weight training, and cardiovascular equipment. Whether you attend one of our defense program classes or not we’ll help your body be better prepared.

Mixed Martial arts

• 1,200 Square Foot Mixed Martial Arts Mat Area
• Boxing Area with Heavy Bags, Muay Thai Bags, Speed Bags, Upper Cut Bag, and Knee Bag
• Martial Arts Classes Taught 7 Days per Week
• Gracie Humaita Jiu Jitsu
• Submission Grappling
• CrossFit
• Women’s Self Defense Classes
• Boxing and Kickboxing
• Children’s Mixed Martial Arts Classes
• Oversized MMA Training Cage with Private MMA Instruction Available
• Men’s and Women’s Locker Room with Shower.

Cardio & Strength Training Center

• Precor Treadmills
• Precor Elliptical Trainers
• Precor Recumbent Bikes
• Life Fitness & Hammer Strength Equipment such as:
  • Cable Motion Dual Cross Over Jungle Gym
  • Smith Machine
  • Olympic Bench
  • Olympic Gymnastic Rings
  • Olympic Bumper Plates
  • Medicine Balls
  • Back Extension Bench
  • Abdominal Workout Center
  • Full Line of Free Weights & Benches
  • Private Fitness Training Available

Hours of Operation

Monday - Friday 8:00 a.m. to 9:00 p.m.
Saturday 9:00 a.m. to 5:00 p.m.
Sunday 10:00 a.m. to 4:00 p.m.
Closed Major Holidays.